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2 posts tagged healthy

the newbie: Food Play!

By Melissa Walker, who can also be found blogging at melissacwalker.com


June is now over 13 months old and eating three meals a day, along with some whole milk. I have to admit that I’ve never been much of a cook, but suddenly it feels very important to be making balanced, nutritious meals for her (as opposed to heating up ravioli, which is what I do for myself if my husband isn’t home—he’s the chef in the family).

If the baby had it her way, she’d eat bananas 24/7 (the girl asks for “nana!” all the time). She eats berries, too, and even pomegranate seeds, so we’re okay for fruit, I think. Snacktime is like a fruit explosion!

I’ve found some ways to have her eat vegetables—spinach in scrambled eggs, pureed broccoli under the cheese in a pita pizza—but I’m definitely looking for new recipe ideas. I even got the Jessica Seinfeld cookbook, but I’m not sure how much I want to use purees; I’d definitely like her to try the full vegetables, but I don’t want her to spit them out (she tends to do that).

I would love to hear what other moms do for their kids to have them try new flavors, eat well and enjoy mealtimes.