How many times have you driven somewhere and arrived at your destination to have no recollection of even driving there? Or sat down to enjoy lunch only to suddenly be aware of an empty plate in front of you? Too often, our minds are on autopilot as we cruise through our lives only partially aware of the moments around us. These are just a few classic examples of mindlessness.Read More
Author: Amber Battishill
Green smoothie recipes are one of my favorite ways to start my day with a healthy kick of nutrients and boost of energy.Read More
Adding the use of yoga props to your practice can make a huge difference when it comes to elevating your yoga practice.Read More
The sun is shining, the windows are open and we’ve traded in our winter coats for shorts and tank tops. While we’re prepping for the warmer weather, it’s a great time to give our skin routine an overhaul. Nothing goes better with short shorts and shoulder baring tops than healthy, radiant and glowing skin.Read More
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