Select Page

Author: Amber Battishill

10 Ways to Incorporate Mindfulness Into Everyday Life 

How many times have you driven somewhere and arrived at your destination to have no recollection of even driving there? Or sat down to enjoy lunch only to suddenly be aware of an empty plate in front of you? Too often, our minds are on autopilot as we cruise through our lives only partially aware of the moments around us. These are just a few classic examples of mindlessness.

Read More

How To Get Glowing Skin

The sun is shining, the windows are open and we’ve traded in our winter coats for shorts and tank tops. While we’re prepping for the warmer weather, it’s a great time to give our skin routine an overhaul. Nothing goes better with short shorts and shoulder baring tops than healthy, radiant and glowing skin.

Read More
  • 1
  • 2

Pin It on Pinterest