5 Ways Breathwork Can Help You During Tough Times

Woman meditating

By Koya Webb

All of us know how to breathe. But – in times of stress, it’s important to tap into techniques like breathwork to help you through tough times. What is breathwork? It’s the practice of intentionally changing your breathing pattern in order to improve your well-being, and according to Scientific American, are proven as safe and easy to use techniques to improve health. And all you need to practice is you!

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Creative Maternity Photoshoot Ideas

Pregnant woman laughing in front of streamers

Pregnancy is such a special time, and whether you feel energized and glowing or feel pretty uncomfortable with the whole process, I promise it’s going to be a stage you’ll want to be able to look back on and remember. Enter maternity photos! If you’re looking for some ideas to make your baby bump photoshoot creative and memorable, you’re in the right place. Here are some maternity photoshoot ideas to take your pregnancy photoshoot to the next level. 

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6 Easy Halloween Experiments You Can Do at Home

Family conducting Halloween experiments

Halloween this year will be much more intimate than before. Do not just settle for watching scary movies: get spooky AND creative and try out a Halloween experiment with your family.  These six easy experiments will keep the family in the festive spirit while showing science in action. They require few supplies that you more than likely have at home. The entire family will be thrilled with a pumpkin volcano, magic potion, witches brew and more. 

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23 Spooky Designs for Your Halloween Nails

Spooky season is upon us and it’s the perfect time to lift your mood. While the festivities could be a bit different from usual, there’s still no reason why you and your fam can’t get on your costumes and have some fun. Now’s the perfect time to plan what you’re wearing. A fun way to accessorize outfits and get into the spirit is with some spooky Halloween nails. 

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5 Ways to Create the Perfect Yoga Space

Yoga mat and accessories against a pink background

By Koya Webb

Yoga has the power to transform – whether it’s your health, mindset or outlook. But I firmly believe you don’t have to spend a lot to transform your space so that it’s ready for yoga whether you have a full hour to practice or your fitting in 10 minutes for a few poses in between work calls and helping your kids with virtual school. Here are my five favorite ways to create the perfect yoga space.

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15 Coolest Christmas Gifts for Teenage Girls for Their Room

Trying to come up with cool ideas for Christmas gifts for teenage girls can seem like an impossible task, as we all know they are notorious for being picky. If you want to impress a teen, on-trend bedroom accessories, which include everything from photo collage kits they can customize to essential oil room diffusers that can lift your mood are perfect.  

Get a head start on your Christmas shopping with these top teen-approved gift ideas. 

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Teach Your Kids How to Draw with Shapes

Image of notebook with step-by-step drawing of a hippo

My 4-year-old daughter shows an interest in drawing, but she often gets frustrated because she does not know how to do it. We have some picture books with step-by-step drawing lessons in the back to teach kids how to draw the books’ main characters. One of the things I noticed about these step-by-step drawing lessons is that drawing is just connecting shapes.

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