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Author: Wanda Lopez

10 Vegan Sources of Omega-3 and Its Benefits

Omega-3 fatty acids are a family of important fats that you must obtain from your diet. The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae. Regardless of your healthy lifestyle choices you need omega 3. That is why we have created this post, to share 10 vegan sources of omega-s and its benefits. You are probably already consuming some of these products on a daily basis without even knowing their benefits. 

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Kitchen Storage Ideas for An Organized Kitchen

At the present time during this pandemic period, you may be like me; spending your time “safe at home.” This may look like a lot of time spent in the kitchen area. The kitchen is, no question, the hardest working room in your home. We are bringing you some kitchen storage ideas for an organized kitchen whether you have a large kitchen or a small kitchen space. Being strategic with the space you will make a significant impact. 

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Essential Gardening Tools for Beginners

It’s easy to go overboard when purchasing gardening tools. They can take up a lot of space and can quickly become costly but staying focused on the basics can keep your shed or storage area from becoming overcrowded and you from feeling overwhelmed. That is why we have created a list of essential gardening tools for beginners. 

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