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HEALTH

6 Instant Mood Boosters That Can Add Happiness To Your Day

6 Instant Mood Boosters That Can Add Happiness To Your Day

by | Sep 3, 2021 | , | 0 |

Happiness can seem pretty evasive, especially when we are going through difficult seasons, dealing with difficult people, or when we’re just feeling stressed and overwhelmed.  In those times, it’s especially important to resist the urge to wait for happiness to happen to us, and instead actively find ways to experience more happiness. Here’s list of ways you can make your day a little happier, regardless of what you’re going through right now. 

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Must Have Yoga Props and Tools to Improve Your Practice

Must Have Yoga Props and Tools to Improve Your Practice

by | Aug 3, 2021 | , , | 0 |

Adding the use of yoga props to your practice can make a huge difference when it comes to elevating your yoga practice. When I began my yoga practice, yoga props were a bit intimidating as I never really knew how and where to use them. As my practice has grown, I’ve found that using props can create a world of difference in how poses feel to my body, while creating more space, length and freedom in yoga poses. Using yoga props is a great way to explore movements, asanas and to find ways to challenge yourself in your personal yoga practice.

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