How many times have you driven somewhere and arrived at your destination to have no recollection of even driving there? Or sat down to enjoy lunch only to suddenly be aware of an empty plate in front of you? Too often, our minds are on autopilot as we cruise through our lives only partially aware of the moments around us. These are just a few classic examples of mindlessness.
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Today, I want to share three stress relief routines for single moms that have helped me keep my sanity as I navigate the world of single motherhood. My hope is that these may help you, too.
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Moms have it tough. While children can be one of the most enjoyable things in life, it’s also a real strain on your mood. With sleep deprivation in the early months, guilt and the inevitable mom-to-mom comparison as real parenting skills kick in, achieving positivity can seem unachievable.
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Whether you work from home or spend hours a day at work in front of a computer, sitting and working on a computer most of the day can cause some serious havoc on our posture and create tension which leads to aches and pains. Read on to learn more about how to prevent neck, back and shoulder pain.
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We’ve all seen the scenario now- an important meeting on Zoom interrupted by a screaming toddler, or an interview with kids fighting in the background. We’ve all had to adjust to this new kind of work from home environment and for some, it’s not going awa
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