How many times have you driven somewhere and arrived at your destination to have no recollection of even driving there? Or sat down to enjoy lunch only to suddenly be aware of an empty plate in front of you? Too often, our minds are on autopilot as we cruise through our lives only partially aware of the moments around us. These are just a few classic examples of mindlessness.
Read More
Today, I want to share three stress relief routines for single moms that have helped me keep my sanity as I navigate the world of single motherhood. My hope is that these may help you, too.
Read More
Adding the use of yoga props to your practice can make a huge difference when it comes to elevating your yoga practice. When I began my yoga practice, yoga props were a bit intimidating as I never really knew how and where to use them. As my practice has grown, I’ve found that using props can create a world of difference in how poses feel to my body, while creating more space, length and freedom in yoga poses. Using yoga props is a great way to explore movements, asanas and to find ways to challenge yourself in your personal yoga practice.
Read More
Moms have it tough. While children can be one of the most enjoyable things in life, it’s also a real strain on your mood. With sleep deprivation in the early months, guilt and the inevitable mom-to-mom comparison as real parenting skills kick in, achieving positivity can seem unachievable.
Read More
Whether you work from home or spend hours a day at work in front of a computer, sitting and working on a computer most of the day can cause some serious havoc on our posture and create tension which leads to aches and pains. Read on to learn more about how to prevent neck, back and shoulder pain.
Read More
