23 Spooky Designs for Your Halloween Nails

Spooky season is upon us and it’s the perfect time to lift your mood. While the festivities could be a bit different from usual, there’s still no reason why you and your fam can’t get on your costumes and have some fun. Now’s the perfect time to plan what you’re wearing. A fun way to accessorize outfits and get into the spirit is with some spooky Halloween nails. 

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5 Tips & Tricks for a Good Night’s Rest

woman making bed

Sleep Matters

A night of tossing and turning feels rough, but the effects of persistent sleep deprivation go beyond grogginess. Being overtired can increase your risk of developing certain medical conditions, including high blood pressure, heart disease and diabetes. Sleep-deprived people may overeat, leading to weight gain. And observers can see the effects as clearly as you feel them; a study published in the journal SLEEP® found that fatigued people had more wrinkles, dark eye circles, drooping mouth corners and tense lips.

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