20 Beneficial Reasons To Start Practicing Yoga Today
Practicing yoga connects the mind, body and spirit through movement (asanas), breathing (pranayama) and meditation. This mind-body combination of exercises has many health benefits.
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Joggers: The Most Versatile Pants. You Can Wear Them to Break a Sweat, Run Errands or Lounge
Let’s talk about the jogger for a moment, shall we? This pant has had quite the rotation in my quarantine wardrobe and I feel it needs to be celebrated. It is one of those pants that is the best, most versatile bottom as it has the comfort of a sweatpant but the style of a regular pant.
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Best Exercises for A Great Cardio Workout at Home
Getting fitter in the pandemic seeming too challenging? Zulily brings to you the best exercises for a complete & amazing cardio workout with tips on maximizing intensity!
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You Got This: Best At-Home Workouts for Women for a Fitter Body
We all know going to the gym takes time, planning and money, but with kids, a job and countless responsibilities at home, it’s a tough call. So while going to the gym might be on hold right now, a full-body workout is totally attainable at home. Whether you have 5 minutes or 45 minutes, all you need is a positive mindset, some weights or resistance bands, and some space.
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Work It Out: Best Workouts at Home for Women
Whether you have five, ten or 45 minutes for a workout during the day, the goal is to move in a way that challenges your body, gets your heart rate up and gives you some time to focus on yourself and your body
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