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Tag: exercise

You Got This: Best At-Home Workouts for Women for a Fitter Body

We all know going to the gym takes time, planning and money, but with kids, a job and countless responsibilities at home, it’s a tough call. So while going to the gym might be on hold right now, a full-body workout is totally attainable at home. Whether you have 5 minutes or 45 minutes, all you need is a positive mindset, some weights or resistance bands, and some space. 

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