
20 Beneficial Reasons To Start Practicing Yoga Today
Practicing yoga connects the mind, body and spirit through movement (asanas), breathing (pranayama) and meditation. This mind-body combination of exercises has many health benefits.
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by Amber Battishill | Jun 5, 2021 | BODY IMAGE, HEALTH, HEALTH & WELLNESS | 0 |
Practicing yoga connects the mind, body and spirit through movement (asanas), breathing (pranayama) and meditation. This mind-body combination of exercises has many health benefits.
Read Moreby Bailey Stuvland | Apr 16, 2021 | FASHION, LIFE & STYLE | 0 |
Letβs talk about the jogger for a moment, shall we? This pant has had quite the rotation in my quarantine wardrobe and I feel it needs to be celebrated. It is one of those pants that is the best, most versatile bottom as it has the comfort of aΒ sweatpantΒ but the style of a regular pant.
Read Moreby Stephanie Jarrett | Mar 12, 2021 | BODY IMAGE, HEALTH, HEALTH & WELLNESS | 0 |
Getting fitter in the pandemic seeming too challenging? Zulily brings to you the best exercises for a complete & amazing cardio workout with tips on maximizing intensity!
Read Moreby Sandra Lee | Mar 9, 2021 | HEALTH, HEALTH & WELLNESS | 0 |
We all know going to the gym takes time, planning and money, but with kids, a job and countless responsibilities at home, itβs a tough call. So while going to the gym might be on hold right now, a full-body workout is totally attainable at home. Whether you have 5 minutes or 45 minutes, all you need is a positive mindset, someΒ weights or resistance bands, and some space.Β
Read Moreby Sandra Lee | Feb 19, 2021 | HEALTH, HEALTH & WELLNESS | 0 |
Whether you haveΒ five, tenΒ or 45 minutes for a workout during the day, the goal is to move in a way that challenges your body, gets your heart rate up and gives youΒ someΒ time to focus on yourselfΒ and your body
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