
20 Beneficial Reasons To Start Practicing Yoga Today
Practicing yoga connects the mind, body and spirit through movement (asanas), breathing (pranayama) and meditation. This mind-body combination of exercises has many health benefits.
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by Amber Battishill | Jun 5, 2021 | BODY IMAGE, HEALTH, HEALTH & WELLNESS | 0 |
Practicing yoga connects the mind, body and spirit through movement (asanas), breathing (pranayama) and meditation. This mind-body combination of exercises has many health benefits.
Read Moreby Bailey Stuvland | Apr 16, 2021 | FASHION, LIFE & STYLE | 0 |
Let’s talk about the jogger for a moment, shall we? This pant has had quite the rotation in my quarantine wardrobe and I feel it needs to be celebrated. It is one of those pants that is the best, most versatile bottom as it has the comfort of a sweatpant but the style of a regular pant.
Read Moreby Stephanie Jarrett | Mar 12, 2021 | BODY IMAGE, HEALTH, HEALTH & WELLNESS | 0 |
Getting fitter in the pandemic seeming too challenging? Zulily brings to you the best exercises for a complete & amazing cardio workout with tips on maximizing intensity!
Read Moreby Sandra Lee | Mar 9, 2021 | HEALTH, HEALTH & WELLNESS | 0 |
We all know going to the gym takes time, planning and money, but with kids, a job and countless responsibilities at home, it’s a tough call. So while going to the gym might be on hold right now, a full-body workout is totally attainable at home. Whether you have 5 minutes or 45 minutes, all you need is a positive mindset, some weights or resistance bands, and some space.
Read Moreby Sandra Lee | Feb 19, 2021 | HEALTH, HEALTH & WELLNESS | 0 |
Whether you have five, ten or 45 minutes for a workout during the day, the goal is to move in a way that challenges your body, gets your heart rate up and gives you some time to focus on yourself and your body
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