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Tag: parenting

Healthy Snack Ideas for Busy Days

Let us be real, we all snack. And actually, snacking is not bad for you if you do it in moderation and make healthy choices. We as adults and kids alike need snacks to meet our daily basic nutrient needs. For healthier snacks think mini meals made with the same whole or minimally processed food that you can make or purchase. Here you will find healthy snack ideas for busy days that work great for on-the-go or to enjoy yourself while at home. 

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Postpartum Recovery with a Sitz Bath

A sitz bath is a therapeutic bath to help alleviate pain or irritation. Specifically, this allows you to address conditions that affect the genital areas. Sitz baths can be used to treat constipation, hemorrhoids, anal fissures, and other pains. Following childbirth, a sitz bath will increase your blood flow to the area and promote healing and tissue repair.

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