5 Reasons to Have Your Bachelorette Party at a Yoga Retreat

Woman starting online yoga class

By Koya Webb

One tradition that I love is the bachelorette party. It’s all about celebrating transitions and milestones – and connecting a bride with her very best friends.

2020 changed many wedding celebrations, girlfriend travel plans and yes, bachelorette parties. So why should you have a bachelorette party at a yoga retreat?

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5 Ways Breathwork Can Help You During Tough Times

Woman meditating

By Koya Webb

All of us know how to breathe. But – in times of stress, it’s important to tap into techniques like breathwork to help you through tough times. What is breathwork? It’s the practice of intentionally changing your breathing pattern in order to improve your well-being, and according to Scientific American, are proven as safe and easy to use techniques to improve health. And all you need to practice is you!

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5 Ways to Create the Perfect Yoga Space

Yoga mat and accessories against a pink background

By Koya Webb

Yoga has the power to transform – whether it’s your health, mindset or outlook. But I firmly believe you don’t have to spend a lot to transform your space so that it’s ready for yoga whether you have a full hour to practice or your fitting in 10 minutes for a few poses in between work calls and helping your kids with virtual school. Here are my five favorite ways to create the perfect yoga space.

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