We all know the effects of a good night’s rest. We are calmer, more focused, less stressed and with more energy to handle what each day brings. Research on the subject of sleep has shown that it even clears waste from the brain and supports learning and memory. So while the body is sleeping, the brain is very much at work.
When most people think about the things that they can do to improve their health, exercise and eating healthy are often at the top of the list. While those are absolutely great ways to support a healthy lifestyle, sleep is incredibly important for your overall health and wellness. According to the National Institute of Health, 1 in 3 American adults do not get the recommended amount of sleep needed for optimal health. Restful and deep sleep is definitely something that can be difficult for many people and many struggle with falling asleep. Keep reading below for lots of great tips for the best way to sleep so you can wake up feeling rested and ready for your day.