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Tag: wellbeing

10 Ways to Incorporate Mindfulness Into Everyday Life 

How many times have you driven somewhere and arrived at your destination to have no recollection of even driving there? Or sat down to enjoy lunch only to suddenly be aware of an empty plate in front of you? Too often, our minds are on autopilot as we cruise through our lives only partially aware of the moments around us. These are just a few classic examples of mindlessness.

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6 Instant Mood Boosters That Can Add Happiness To Your Day

Happiness can seem pretty evasive, especially when we are going through difficult seasons, dealing with difficult people, or when we’re just feeling stressed and overwhelmed.  In those times, it’s especially important to resist the urge to wait for happiness to happen to us, and instead actively find ways to experience more happiness. Here’s list of ways you can make your day a little happier, regardless of what you’re going through right now. 

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