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Tag: wellness

Healthy Snack Ideas for Busy Days

Let us be real, we all snack. And actually, snacking is not bad for you if you do it in moderation and make healthy choices. We as adults and kids alike need snacks to meet our daily basic nutrient needs. For healthier snacks think mini meals made with the same whole or minimally processed food that you can make or purchase. Here you will find healthy snack ideas for busy days that work great for on-the-go or to enjoy yourself while at home. 

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Home Remedies for Damaged Hair with Ingredients from Your Kitchen

You may not know it, but some of the things you are doing every single day may be damaging your hair. Not only does your hair go through normal wear-and-tear, but there are other things you may be doing to damage your hair without even realizing it! These activities may result in dryness, limpness and breakage. There are also various environmental aspects that may be damaging your hair, resulting in issues including frizz, dullness and split ends.

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Postpartum Recovery with a Sitz Bath

A sitz bath is a therapeutic bath to help alleviate pain or irritation. Specifically, this allows you to address conditions that affect the genital areas. Sitz baths can be used to treat constipation, hemorrhoids, anal fissures, and other pains. Following childbirth, a sitz bath will increase your blood flow to the area and promote healing and tissue repair.

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