Amp Up Your Athleisure Without Looking Like You’re In Pajamas
With these ideas and styling tips for athleisure outfits, push your activewear to peak fashion performance, even when you’re not working out.
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The Yoga Gear Guide: Must-Have Accessories, Props and Tools
Adding the use of yoga props to your practice can make a huge difference when it comes to elevating your yoga practice.
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20 Beneficial Reasons To Start Practicing Yoga Today
Practicing yoga connects the mind, body and spirit through movement (asanas), breathing (pranayama) and meditation. This mind-body combination of exercises has many health benefits.
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Calm Connection: Health Benefits of Yoga
By Sandra Lee, Coffee in the Middle Building harmony in both the body and mind sounds...
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5 Reasons to Have Your Bachelorette Party at a Yoga Retreat
Why should you have a bachelorette party at a yoga retreat? Learn why.
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